ADHD is a VERY common neurotypical disorder, which is commonly diagnosed in childhood. HOWEVER, it can be undiagnosed until adulthood. In adulthood, it is more than just an inability to focus, it often presents as overstimulation. There are several signs […]
Recently, I was privileged to read Trish Ahjel Robert’s 12 Steps to Mind-Blowing Happiness.
Embracing life isn’t always easy when you’re living with trauma. Here’s a personal story to help inspire you.
Sometimes, that thing you stop doing first is usually the best medicine to help you.
How to be enough when you feel like you aren’t…